The focus of the weekend is on creating a daily self care practice to include a morning routine designed to support your health and wellness.
*Learn a gentle yoga practice that focuses on releasing tension in the spine as well as the mind. We experience a better quality of life when our nervous system feels comfortable inside our body.
*Let go of all that no longer serves you during our Goddess fire ceremony. Journaling, chanting and smudging with sage are a few of the rituals we will use.
*Leave with a renewed sense of self and a better understanding of how to utilize and modify your daily self care practice to support and maintain balance in your life.
We have prepared take home bags filled with valuable essential self care tools that are based on Ayurvedic principles:
*neti pot
*dry brush
*castor oil
*oil pulling oil
*tongue scraper
*fascial roller
*essential oils
*roller bottles
*sage stick
*mister
This weekend will be full of:
**Yoga
**Ayurveda
**Meditation
**Journaling
**Ho'oponopono
**Chakra chanting
**Self Lymphatic Massage
**Goddess fire ceremony
**Cozy cabin and chalet
**Comfy fireside lounging
**Covered outdoor hot tub
**Gathering of community
Retreat Schedule:
Friday Evening:
7pm Guests arrive, great and graze
8pm Lani Yoga w/ intro to Ayurveda
9pm Hot tub and cozy fireside chats
Saturday Morning:
8:30 Morning routine starts w/ warm lemon water, guided meditation and journaling
9am Breakfast and morning visit
10am Lani Yoga w/ intro to self care goody bag and self lymphatic massage
12pm Lunch to include Kitchari
1pm Ayurvedic Principles w/ group discussion
Afternoon Break
4pm Lani Yoga w/ Chakra chanting and Pranayama
6pm Dinner
8pm Goddess fire ceremony w/ sage cleansing
9pm Hot tub and cozy fireside chats
Sunday Morning:
8:30 Morning routine w/ oil pulling, tongue scraping, neti pot, dry brushing and self lymphatic massage
10am Ho'opononpono and a guided visualization journey
11am Brunch
1pm Lani Yoga w/ Closing Circle
3pm Retreat ends
These fabulous retreats promise to relax and rejuvenate!
I'm a licensed massage therapist and yoga teacher with over 25 years of experience. I know the importance of prioritizing a regular self care routine and love to help my clients create an at home practice. I'm always just as excited as they are when they feel better!
My quality of life has improved greatly since learning of Ayurveda ~ the science and knowledge of life ~ and implementing these basic principles into my routine and the way I eat, move breathe and sleep. Even the way I think is more pleasant. I'm more understanding and compassionate with myself as well as others. Join me to learn more about these easy and effective ways to restore balance in all areas of your life.
Call or text with any questions you have
I look forward to spending this time with you and sharing more of what I have learned over the years that will help you to feel your absolute best!
Mahalo and Namaste,
Shanti Rainbowlani
